Father and son walking on beach

...because parent is a verb.

Optimum Family Wellness provides counselling services for adults and children.

We offer parent consulting based on the most current research in the areas of attachment, mindful parenting practices, and child and adolescent development.

Our Approach

We recognize that every family is unique; our program is individually tailored to support each family to acquire the knowledge and skills that will enable them to ask the right questions for their family.

Empowering You

We guide parents in their efforts to interpret their child's presentation from an attachment perspective, with an understanding that all behaviour has meaning.

Promoting Authenticity

Our mindfulness-based approach strives to promote attunement and authenticity in our daily lives and in our relationships with others.